ʻO kahi pulupulu niho Uila maikaʻi a me kahi ʻano ʻenehana e hele kupanaha loa i ka hoʻonui ʻana i kou ʻakaʻaka a me ke olakino.
ʻO ka hoʻomaʻemaʻe ʻana i kou mau niho me he mea lā e like me ka hoʻoponopono ʻana i ke olakino niho.Holoi ʻia kou mau niho, ʻokiʻoki ʻia, a hoʻomaʻamaʻa maikaʻi ʻia.Inā lākou e noho pēlā, aia iā ʻoe.He ʻokoʻa loa ka mea e hana ai ma ka home (e noʻonoʻo i nā lula Vegas) mai ka mea i hana ʻia ma ke keʻena o ka niho.Akā, mai ʻuʻu i kou mau niho.E nānā i kēia mau ʻōlelo aʻoaʻo ʻekolu e hoʻoikaika i kāu pāʻani hoʻomaʻamaʻa niho a hoʻomaikaʻi i kou olakino ma ke kaʻina hana.
1. Hoʻomaopopo i nā mea hoʻoikaika.
I kēlā me kēia manawa āu e ʻai ai a inu ai i kekahi mea, hiki i nā ʻāpana meaʻai a i ʻole ke koena ke pili i kou mau niho a me kou ʻāʻī.Lilo ka ʻōpala a me kāna hua bacteria i kiʻi ʻoniʻoni i kapa ʻia ʻo plaque.Inā lōʻihi ka waiho ʻana ma nā niho, ua calcifies.Kapa ʻia ka pāpaʻa paʻakiki he calculus, ʻaʻole hiki ke wehe ʻia me ka pulupulu niho.
“Ma loko o ka calculus he bacteria e hoʻokuʻu ai i nā ʻakika e hoʻoheheʻe ai i nā lua, e wāwahi i kou enamel, a e hoʻoheheʻe i loko o ka niho i ke aʻalolo a me ka iwi āwae, e hoʻoulu ai i ka maʻi ke waiho ʻole ʻia.Mai laila mai, hiki i ka bacteria ke hele i nā wahi ʻē aʻe o kou kino, e like me ka lolo, ka puʻuwai, a me ka māmā, "wahi a Kauka Tien Jiang, he prosthodontist ma ke Keʻena o ka Oral Health Policy and Epidemiology ma ke kula ʻo Harvard School of Dental Medicine.
Hiki nō hoʻi i ka bacteria pili i ka plaquehoʻonanea a hoʻopā i ka ʻāʻī, ka mea e hoʻopōʻino ai i ka ʻiʻo ʻāʻī, nā ligament e paʻa ana i nā niho, a me ka iwi āwae -ka hopena o ka poho o ka niho.
ʻO ka ʻike ʻana i kēlā mau mea a pau, ʻaʻole paha ia he mea kupanahapili ʻia ke olakino niho maikaʻi ʻole me nā kūlana olakinoe like me ke koko kiʻekiʻe, nā pilikia o ka naʻau, ka maʻi diabetes, ka rumatika, ka osteoporosis, ka maʻi o Alzheimer, a me ka maʻi maʻi.
2. E koho i kahi pulumu niho maikaʻi.
Loaʻa nā ʻano koho pulupulu niho maʻalahi mai nā lāʻau plastik maʻalahi me nā bristles a hiki i nā mea hana ʻenehana kiʻekiʻe me nā bristles e wili a haʻalulu paha.Akā, e noʻonoʻo ʻoe: "ʻAʻole ʻo ka pulupulu niho ka mea nui, ʻo ke ʻano hana," wahi a Kauka Jiang."Loaʻa paha iā ʻoe kahi pulupulu e hana i nā hana āpau no ʻoe.Akā inā ʻaʻole ʻoe i kahi ʻenehana palaki maikaʻi loa, e poina ʻoe i ka plaque, ʻoiai me kahi pulupulu niho uila.
No laila e makaʻala i nā ʻōlelo hoʻohiki kūʻai nani e hōʻike ana ʻoi aku ka maikaʻi o ka pulupulu niho ma mua o kekahi.Akā, paipai ʻo ia:
E kiʻi i kahi pulupulu niho āu e makemake ai a hoʻohana mau.
E koho i nā bristles e pili ana i kou ola kino.“Inā paʻakikī kou mau ʻāʻī, pono ʻoe i nā bristles palupalu ʻaʻole e hoʻonāukiuki.Inā ʻaʻohe pilikia o ka gum, maikaʻi ke hoʻohana i nā bristles paʻakikī, "wahi a Kauka Jiang.
E hoʻololi i kāu pulumu niho i kēlā me kēia mau mahina."ʻO ka manawa kēia no ka pulupulu hou inā ʻaʻole i kū pololei nā hulu a i ʻole ʻaʻole i maʻemaʻe kou mau niho ma hope o kou palaki ʻana," wahi a Kauka Jiang.
He aha inā makemake ʻoe i kahi pulupulu uwila no ka mea paʻakikī iā ʻoe ka paʻa ʻana i ka pulumu a i ʻole ka palaki ʻana me ka ʻenehana maikaʻi, a i ʻole ʻoe e leʻaleʻa i ka leʻaleʻa gadgety-leʻaleʻa o kahi pulupulu ʻenehana kiʻekiʻe?
ʻO ka pulupulu niho uila M2 Sonic no ka pākeke ʻo Dupoint Bristles, me ke poʻo pulupulu palupalu.He ala maikaʻi loa ia e pale ai i kou ʻāʻī.
Ka manawa hoʻouna: Dec-02-2022
